Yogasana Studies

As 2014 came to an end, reflecting back showed growth of the shala along with growth through practice for students in many ways. With remind...

Often in life, when someone crashes and burns, they have to step off completely and regroup...from everything, mostly everything that caused...

As it was a moon day, it was actually good that the asana portion of the class was abbreviated ;) --- actually ‘talking’ about the Shoul...

Usually around 9/11 I think of this poem and I read it or recite it. It was from a book of compiled thoughts, meditations, and prayers entit...

Give a man a fish, and you feed him for a day; show him how to catch fish, and you feed him for a lifetime. Tim Miller used this proverb b...

After just spending invaluable training time with senior Ashtanga teacher, Tim Miller, there are more than a few quotable quips! As he has ...

My husband, an environmental scientist, just recently came back from a conference and this was the take-away gift. The focus of the confer...