As much as we love the physical asanas and how they alone can offer so much in the way of transformation, each time we set foot on our mat we can't help but to begin to look deeper. Each practice there's a chance to discover or rediscover ~ an invitation to a better day or week or moment or life. A well-known kundalini yogi just said, "You practice, then you look through your 'old lens' at your life, your beliefs, your studies".
