CLINIC Astanga - Sundays

We begin a new line up for Sunday mornings, now that our wonderful season of Yogasana in Alms Park has ended. The Vinyasa class will now begin at 830am, and at 950am we'll have CLINIC Astanga. This new class will add to our Astanga program, set up as mini workshops. Each week will have a different focus on elements and components of the Astanga yoga system, and will be beneficial to the practice of any yoga style. Specific themes include: How-To's, Breaking Sequences Down, Dristi, Bandhas, Ujjayi Pranayama, Vinyasa: Techniques of Transition, Yin-Astanga Assists, Shammy & Props Set-up, Sanskrit Names, Invocation & closing Mantram, Inversions, 2nd series: nadi sodhana, Nauli, Daily Minimum, Loving Kindness Meditation & Compassion, Tradition. Q&A encouraged.