I just heard an interview with a child psychologist about some topic, and she mentioned, "Kids need structure! Rules, standards, monitoring." Got me instantly thinking...hmm, sounds like Astanga Yoga...in particular, Mysore style Astanga. I think the touch point here is that we know the obvious outcome oftentimes with children growing up without structure. Why wouldn't that make sense for adults?
A set practice, a set time, a dedicated teacher, 'rules' that don't keep you guessing, 'standards' you can rely on, 'monitoring' to keep you safe, confident, as well as humble. Astanga brings about repetition and sustained focus. The body and the mind actually crave order...offer it up.
Big picture practice.
